kompak's Journal, 21 October 2020

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Weigh In record (no journal entry) for 21 October 2020

175.5 lb Lost so far: 56.0 lb. Still to go: 32.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 October 2020:

696 kcal

Fat: 42.92g | Prot: 28.09g | Carb: 54.54g. Breakfast: Kacang Tanah, Gula Pasir, Kopi. Dinner: Telur Dadar, Nasi Goreng tanpa Daging. more...

2315 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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kompak's Journal, 21 October 2020

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