Weigh In record (no journal entry) for 21 October 2020
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192.7 lb
Lost so far: 15.9 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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756 kcal
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Fat: 49.61g | Prot: 62.34g | Carb: 29.50g.
Breakfast: Campo da Serra Requeijão de Corte. Lunch: Quest Nutrition Quest Bar Chocolate Hazelnut, Amendoim, Cebolas, Gallo Azeite de Oliva Extra Virgem, Netuno Filé de Tilápia . more...
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losing 3.1 lb a week
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