Weigh In record (no journal entry) for 14 October 2020
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169.3 lb
Lost so far: 11.7 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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1324 kcal
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Fat: 57.57g | Prot: 36.29g | Carb: 172.89g.
Breakfast: Frisian Flag Susu Kental Manis, Quaker Instant Oatmeal. Lunch: Ikan Lele, Tumis Kangkung, Nasi Putih. Dinner: Remia Mayonaisse, Carrefour Abon Sapi, Roti. Snacks/Other: Hatari Peanut Biscuit, Nabati Hanzel, Good Day Tiramisu Bliss Coffee. more...
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losing 0.5 lb a week
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cindyginting's weight history
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