Weigh In record (no journal entry) for 08 October 2020
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169.8 lb
Lost so far: 11.2 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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1602 kcal
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Fat: 67.66g | Prot: 53.99g | Carb: 204.12g.
Breakfast: Pisang, Gula Pasir, Quaker Instant Oatmeal. Lunch: Selada, Finna Food Sambal Terasi Uleg, Tempe Goreng, Sayur Asem, Nasi Putih. Dinner: Mie Ayam. Snacks/Other: Oreo Soft Cake, Kraft Keju Cake. more...
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losing 6.2 lb a week
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