Weigh In record (no journal entry) for 30 September 2020
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170.4 lb
Lost so far: 10.6 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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1071 kcal
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Fat: 53.84g | Prot: 49.78g | Carb: 113.48g.
Breakfast: Pepaya, Gula Pasir, Quaker Instant Oatmeal. Lunch: Sambal Goreng, Tahu Goreng, Tempe Goreng, Santan, Daun Singkong, Nasi Putih. Dinner: Sambal Goreng, Tahu Goreng, Tahu Goreng, Santan, Daun Singkong, Nasi Putih. Snacks/Other: Roma Malkist Kelapa Kopyor, Alfamart Stik Keju. more...
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losing 4.6 lb a week
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