Weigh In record (no journal entry) for 29 September 2020
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171.1 lb
Lost so far: 9.9 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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1217 kcal
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Fat: 66.74g | Prot: 46.55g | Carb: 122.68g.
Breakfast: Gula Pasir, Pepaya, Quaker Instant Oatmeal. Lunch: ABC Terasi, Tempe Goreng, Santan, Daun Singkong, Nasi Putih. Dinner: Telur Rebus, Tempe Goreng, Santan, Daun Singkong. Snacks/Other: Donat Dilapisi Coklat. more...
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losing 4.6 lb a week
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cindyginting's weight history
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