Weigh In record (no journal entry) for 22 September 2020
|
170.9 lb
Lost so far: 10.1 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2020:
|
1923 kcal
|
Fat: 73.76g | Prot: 58.67g | Carb: 275.06g.
Breakfast: Tong Tji Teh Hijau, Frisian Flag Susu Kental Manis, Pisang, Quaker Instant Oatmeal. Lunch: Air, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tomat Merah, Nasi Putih, Telur Rebus, Bayam Dimasak (dari Segar). Dinner: Tempe Mendoan, Sambal Goreng, Jagung Rebus, Nasi Putih. Snacks/Other: Martabak Manis, Arnott's Good Time Coffee, Fitbar Tiramisu Delight. more...
|
|
2501 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Sitting - 8 hours, Motorbike Riding - 25 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cindyginting's weight history
|