Weigh In record (no journal entry) for 21 October 2020
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196.2 lb
Lost so far: 4.0 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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1055 kcal
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Fat: 66.77g | Prot: 24.20g | Carb: 95.33g.
Lunch: Çikolatalı Pasta (Sert Çikolata Kaplamalı), Yoğurt Çorbası, Zeytinyağlı Taze Fasulye. Dinner: Çikolatalı Pasta (Sert Çikolata Kaplamalı), Beyaz Peynir, Yumurta Salatası. more...
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losing 1.5 lb a week
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