Weigh In record (no journal entry) for 21 October 2020
|
209.7 lb
Lost so far: 61.5 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2020:
|
1655 kcal
|
Fat: 53.87g | Prot: 34.14g | Carb: 270.78g.
Breakfast: От Мартина Семечки Отборные, Геркулес Овсяная Каша на Молоке. Lunch: Пятерочка Апельсин, Баклажаны Тушеные. Dinner: Своя Линия Кукурузные Палочки. Snacks/Other: Яблоко Зеленое, Любятово Печенье Топленое Молоко, Тыква. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vedia1's weight history
|