Weigh In record (no journal entry) for 21 October 2020
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209.7 lb
Lost so far: 61.5 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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1655 kcal
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Fat: 53.87g | Prot: 34.14g | Carb: 270.78g.
Breakfast: От Мартина Семечки Отборные, Геркулес Овсяная Каша на Молоке. Lunch: Пятерочка Апельсин, Баклажаны Тушеные. Dinner: Своя Линия Кукурузные Палочки. Snacks/Other: Яблоко Зеленое, Любятово Печенье Топленое Молоко, Тыква. more...
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losing 1.5 lb a week
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