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Peso mantido.
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139.1 lb
Lost so far: 19.6 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2013:
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646 kcal
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Fat: 17.66g | Prot: 57.82g | Carb: 66.97g.
Breakfast: Linea Adoçante, Café. Lunch: Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Maminha, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Beterrabas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface. Dinner: Carne do Peito de Frango (Assado, Cozido), Ovo Mal Cozido, Wickbold Torrada 10 Grãos Light Integral. Snacks/Other: Trident Melancia, Maçãs, Kiwi. more...
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2889 kcal
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Activities & Exercise:
Sleeping - 7 hours, Housework - 2 hours, Desk Work - 9 hours, Boxing - 1 hour, Resting - 2 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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