Weigh In record (no journal entry) for 20 October 2020
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128.1 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2020:
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381 kcal
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Fat: 7.35g | Prot: 14.61g | Carb: 66.65g.
Lunch: Café, Abacaxi, Pronto Light Carne de Soja Moída, Lentilhas Cozidas, Ráris Arroz 7 Grãos Integrais. Dinner: Café, Pronto Light Carne de Soja Moída. Snacks/Other: Chá (Infusão). more...
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1502 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 4 minutes, Showering - 5 minutes, Squats (Legs) - 3 minutes, Gym - 5 minutes, Resting - 19 hours and 43 minutes, Sleeping - 4 hours. more...
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gaining 0.1 lb a week
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