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Revaudrey
Journal
20 Oct 20
Revaudrey's Journal, 20 October 2020
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Weigh In record (no journal entry) for 20 October 2020
139.6 lb
Lost so far:
37.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2020:
152 kcal
Fat: 0.23g | Prot: 12.36g | Carb: 28.06g.
Breakfast:
Dannon Light & Fit Greek - Tiramisu, Apples.
more...
1924 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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