Weigh In record (no journal entry) for 20 October 2020
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180.6 lb
Lost so far: 28.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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433 kcal
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Fat: 16.71g | Prot: 24.82g | Carb: 45.42g.
Breakfast: Café. Lunch: Mayonnaise Légère, Marque Repère Truite Fumée, Raisins, Weight Watchers Tomates Farcies & Boulgour Cuisiné aux Petits Légumes. more...
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losing 3.9 lb a week
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