Weigh In record (no journal entry) for 20 October 2020
|
179.2 lb
Lost so far: 60.0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2020:
|
788 kcal
|
Fat: 41.90g | Prot: 68.68g | Carb: 30.69g.
Breakfast: Tempe Mendoan, Tahu Isi. Lunch: Cuka, Cabai Merah atau Rawit, ABC Saus Sambal , Sawi Hijau, Kecambah, Bakso Daging Sapi. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Telur Rebus. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andriany_poetri's weight history
|