Weigh In record (no journal entry) for 20 October 2020
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129.0 lb
Lost so far: 37.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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884 kcal
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Fat: 36.18g | Prot: 49.28g | Carb: 96.93g.
Lunch: Kerupuk Beras, Paha Ayam Panggang (Kulit Dimakan), Tahu Goreng, Tempe Goreng, Nasi Merah. Dinner: Kerupuk Beras, Ampela, Cap Cay Kuah. Snacks/Other: Roma Sari Gandum, Pepaya, Roma Sari Gandum. more...
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losing 1.5 lb a week
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ainaya9e's weight history
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