Weigh In record (no journal entry) for 19 October 2020
|
202.0 lb
Lost so far: 18.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2020:
|
3099 kcal
|
Fat: 121.09g | Prot: 156.53g | Carb: 375.69g.
Breakfast: America's Choice California Navel Oranges, Premier Nutrition High Protein Shake - Vanilla, Sugared or Glazed Doughnuts , Nestle Vanilla Ice Cream Drumstick, Marshmallows , Starbucks Crispy Marshmallow Square, Apples , Gala Apples, Premier Nutrition High Protein Shake - Vanilla. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Premier Nutrition High Protein Shake - Vanilla, Krispy Kreme Chocolate Iced Kreme Filled Doughnut. more...
|
losing 5.6 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Wow when did you jump up to 200? But I’m sure you got it all under control! 👍PS - I was good all weekend for a change! But cooler temps make me want to eat!
19 Oct 20 by member: 66Pack
|
Doing pretty well, sacrificing some cuts for size this fall and it will probably continue into winter. Strength is up as well.
19 Oct 20 by member: -Diablo
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|