Weigh In record (no journal entry) for 19 October 2020
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196.0 lb
Lost so far: 22.3 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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455 kcal
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Fat: 23.13g | Prot: 38.34g | Carb: 21.32g.
Breakfast: Frango a Milanesa, Café com Leite Desnatado, Perdigão Margarina Claybom, Visconti Pão de Forma Integral. more...
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losing 10.8 lb a week
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bruubs_51's weight history
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