Weigh In record (no journal entry) for 19 October 2020
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202.0 lb
Lost so far: 7.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2020:
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2014 kcal
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Fat: 71.96g | Prot: 119.71g | Carb: 224.81g.
Breakfast: Kirkland Signature Parmesan Bagel, Torani Caramel Syrup, Coffee, Vital Proteins Collagen Peptides, Cream (Half & Half), Scrambled Egg (Whole, Cooked). Lunch: Kerrygold Salted Butter, Kirkland Signature Parmesan Bagel, breakfast smoothie. Dinner: Chicken Adobo, White Rice (Long-Grain, Cooked). Snacks/Other: Haribo Gummy Bears, Honey. more...
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1076 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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losing 4.9 lb a week
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