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Jazzstoke
Journal
19 Oct 20
Jazzstoke's Journal, 19 October 2020
Jazzstoke's Profile
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Weigh In record (no journal entry) for 19 October 2020
167.1 lb
Lost so far:
24.3 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2020:
569 kcal
Fat: 37.49g | Prot: 46.75g | Carb: 11.40g.
Breakfast:
Makrela Wedzona (Rafa) Per 100G.
Lunch:
Chilli Con Carne .
Snacks/Other:
Tesco Ripened Goats' Cheese, Coffee (made from Ground).
more...
1790 kcal
Activities & Exercise:
Sleeping - 6 hours and 7 minutes, Samsung Health - 17 hours and 53 minutes.
more...
gaining 1.0 lb a week
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