Weigh In record (no journal entry) for 19 October 2020
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194.4 lb
Lost so far: 14.1 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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1057 kcal
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Fat: 68.03g | Prot: 74.58g | Carb: 29.23g.
Lunch: Quatá Creme de Leite Fresco, Campo da Serra Requeijão de Corte. Dinner: Quest Nutrition Quest Bar Cookies & Cream, Vinho Cabernet Sauvignon, Heinz Maionese, Hortifruti Repolho Branco Cru, Qualitá Azeitona, Pepino (Descascado), Tomates, Gallo Azeite de Oliva Extra Virgem, Salmão. more...
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losing 3.1 lb a week
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