Weigh In record (no journal entry) for 19 October 2020
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134.9 lb
Lost so far: 5.5 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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1147 kcal
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Fat: 38.62g | Prot: 71.37g | Carb: 137.74g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Pisang. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Wortel, Kembang Kol, Selada Daun Hijau, Kem Chicks Sayur Toge, Saus Tiram, Maestro Light Mayonnaise, Jamur, Telur (Utuh), Putih Telur. Dinner: Wortel, Kembang Kol, Nila (Ikan), Maestro Light Mayonnaise, Tropicana Slim Kecap Manis, Cabai Merah atau Rawit, Wortel, Selada Daun Hijau. Snacks/Other: Perkedel Kentang, Brownies dengan Lapisan (Gula). more...
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losing 7.7 lb a week
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