Weigh In record (no journal entry) for 19 October 2020
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223.8 lb
Lost so far: 8.8 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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2274 kcal
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Fat: 121.76g | Prot: 61.14g | Carb: 238.21g.
Breakfast: Jumbo Appeltaart, Aldi Walnoten, Milbona Halfvolle Milde Yoghurt. Lunch: Snickers Snickers White, Milka Hazelnoot Chocolade, Duyvis Pinda Mix, Boterkoek. Dinner: Aldi Aardbeienjam, Lidl Griekse Yoghurt 2%, AH Goudse Kaas Jong Belegen 30+, Aardappelen (zonder Schil, met Zout, Gekookt), Witlof. more...
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losing 4.6 lb a week
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