Weigh In record (no journal entry) for 19 October 2020
|
223.8 lb
Lost so far: 8.8 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2020:
|
2274 kcal
|
Fat: 121.76g | Prot: 61.14g | Carb: 238.21g.
Breakfast: Jumbo Appeltaart, Aldi Walnoten, Milbona Halfvolle Milde Yoghurt. Lunch: Snickers Snickers White, Milka Hazelnoot Chocolade, Duyvis Pinda Mix, Boterkoek. Dinner: Aldi Aardbeienjam, Lidl Griekse Yoghurt 2%, AH Goudse Kaas Jong Belegen 30+, Aardappelen (zonder Schil, met Zout, Gekookt), Witlof. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bloodyfast's weight history
|