Weigh In record (no journal entry) for 19 October 2020
|
154.3 lb
Lost so far: 7.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2020:
|
851 kcal
|
Fat: 42.53g | Prot: 26.33g | Carb: 96.90g.
Lunch: Butterscotch or Caramel Topping, Apple, Sari Roti Roti Tawar, Salmon Sushi, Fried Egg, Mie Ayam, Green Leaf Lettuce , Ommason Kimchi, Pork Belly . Dinner: Sunpride Banana. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cynthiamarg's weight history
|