Weigh In record (no journal entry) for 19 October 2020
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132.3 lb
Lost so far: 28.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2020:
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697 kcal
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Fat: 21.25g | Prot: 32.31g | Carb: 102.16g.
Breakfast: Tomat Merah, Mentimun (dengan Kulit), Bawang Bombay, Telur, ABC Saus Sambal , Saus Tomat, Sari Roti Roti Tawar Gandum (2). Lunch: Tempe, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Labu Siam, Brokoli, Tahu. Dinner: Bawang Merah, Bawang Bombay, Bawang Putih, Cabai Merah atau Rawit, Royco Kaldu Rasa Jamur, Quaker Instant Oatmeal. Snacks/Other: Gula Merah, Pepaya. more...
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1745 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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