Weigh In record (no journal entry) for 18 October 2020
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271.4 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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476 kcal
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Fat: 18.00g | Prot: 32.42g | Carb: 47.67g.
Lunch: Овощи Гриль, Гречка Отварная, Ашан Шницель из Свинины. more...
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gaining 5.4 lb a week
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