Weigh In record (no journal entry) for 17 October 2020
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221.8 lb
Lost so far: 3.3 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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391 kcal
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Fat: 3.41g | Prot: 49.50g | Carb: 42.47g.
Breakfast: Suco de Limão, Matte Leão Chá Matte Natural. Lunch: Água com Limão, Beterraba Cozida, Chuchu Cozido, Carne do Peito de Frango. Dinner: Carne do Peito de Frango, Chuchu Cozido, Beterraba Cozida. Snacks/Other: Maçãs Gala, Trident Chiclete. more...
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losing 6.2 lb a week
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Graice Ellen's weight history
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