Weigh In record (no journal entry) for 17 October 2020
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152.3 lb
Lost so far: 20.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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759 kcal
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Fat: 34.61g | Prot: 39.22g | Carb: 74.06g.
Breakfast: Café com Leite Desnatado, Ceratti Mortadela, Sadia Mussarela, Wickbold Pão de Forma Integral. Lunch: Hellmann's Maionese, Sadia Mussarela, Sadia Mortadela Defumada, Pão de Leite. Snacks/Other: Banana Prata, Natural Life Granola Tradicional Light, Itambé Iogurte Natural Integral (170g). more...
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losing 0.7 lb a week
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