Weigh In record (no journal entry) for 17 October 2020
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159.4 lb
Lost so far: 32.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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1009 kcal
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Fat: 26.13g | Prot: 78.22g | Carb: 125.41g.
Breakfast: Зефир, Простоквашино Творог Мягкий 5%, Елизавета Хлеб Вафельный, Велес Окорок Московский. Lunch: Савушкин Продукт Творог Мягкий 5%, Реми Помидоры Жёлтые на Ветке, Велес Окорок Московский . Snacks/Other: Виноград Дамские Пальчики. more...
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losing 1.8 lb a week
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