Weigh In record (no journal entry) for 16 October 2020
|
116.4 lb
Lost so far: 4.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2020:
|
522 kcal
|
Fat: 15.82g | Prot: 8.79g | Carb: 94.61g.
Breakfast: Tomates, La Paulina Queso Crema , Galletas de Arroz. Lunch: Banana. Snacks/Other: La Paulina Queso Crema , Galletas de Arroz, Mandarinas. more...
|
gaining 0.4 lb a week
|
|
Other Related Links
Members
|
seguí así's weight history
|