Weigh In record (no journal entry) for 16 October 2020
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160.9 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2020:
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774 kcal
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Fat: 48.52g | Prot: 41.01g | Carb: 40.74g.
Breakfast: Bauducco Cookies Sabor Chocolate, Café com Açúcar. Lunch: Churrasco, Tomates, Alface, Perdigão Linguiça Suína. more...
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gaining 0.9 lb a week
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