Weigh In record (no journal entry) for 27 August 2013
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139.6 lb
Lost so far: 19.2 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2013:
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716 kcal
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Fat: 20.84g | Prot: 47.58g | Carb: 91.06g.
Breakfast: Torrada 10 Grãos Light Integral, Requeijão Light, Adoçante, Café. Lunch: Suco de Abacaxi sem Açúcar, Queijo Branco, Azeitonas Verdes, Blanquet de Peru Light, Queijo Gorgonzola, Ovo de Codorna, Peito de Frango (Pele Não Consumida), Beterrabas, Cenouras, Alface, Tomates. Dinner: Ovo Mal Cozido, Peras. Snacks/Other: Kiwi, Maçãs. more...
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2898 kcal
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Activities & Exercise:
Sleeping - 7 hours, Housework - 2 hours, Desk Work - 9 hours, Boxing - 1 hour, Resting - 2 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 9.3 lb a week
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