Weigh In record (no journal entry) for 16 October 2020
|
130.7 lb
Lost so far: 35.3 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2020:
|
810 kcal
|
Fat: 31.03g | Prot: 41.92g | Carb: 93.00g.
Breakfast: Telur Rebus, Nasi Putih, Makaroni, Martabak Telur. Lunch: Tempe Mendoan, Tumis Kangkung, Makaroni, Ikan Tongkol Goreng, Kembang Kol Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Quaker Instant Oatmeal. Snacks/Other: Pepaya. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ainaya9e's weight history
|