Weigh In record (no journal entry) for 15 October 2020
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201.9 lb
Lost so far: 3.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2020:
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1092 kcal
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Fat: 56.59g | Prot: 81.25g | Carb: 61.18g.
Breakfast: Mundo Verde Café com MCT, Ovo Cozido, Ovo Cozido, Ovo Cozido, Ovo Cozido. Lunch: Panqueca de Carne Moída, Panqueca de Carne Moída. Dinner: Swift Frutas Vermelhas , Vitafor Whey Protein Isolate. Snacks/Other: Zero-Cal Sucralose, Campo da Serra Requeijão de Corte, Campo da Serra Requeijão de Corte, Café com Açúcar. more...
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4339 kcal
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Activities & Exercise:
Corrida longa - 1 hour and 44 minutes, Apple Health - 22 hours and 16 minutes. more...
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losing 1.5 lb a week
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