Weigh In record (no journal entry) for 15 October 2020
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135.8 lb
Lost so far: 18.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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1055 kcal
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Fat: 28.76g | Prot: 79.31g | Carb: 126.97g.
Breakfast: Café com Açúcar, Porto Alegre Requeijão Cremoso Light, Vale do Sol Pãezinhos Integrais de Cebola . Lunch: Dona Benta Farinha de Trigo Tradicional, Ovo, Repolho, Tomates, Alface, Sadia Filezinho de Frango, Feijão Vermelho, Arroz Branco (Cozido). Dinner: Queijo Branco, Repolho, Farinha Branca, Sadia Filé de Peito, Alface. Snacks/Other: Amendomel Pasta de Amendoim com Mel - Chocolate Branco Crocante, Amendomel Pasta de Amendoim com Mel - Chocolate Branco Crocante, Banana Prata, Maçã. more...
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losing 4.6 lb a week
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