Weigh In record (no journal entry) for 15 October 2020
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160.3 lb
Lost so far: 40.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2020:
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2077 kcal
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Fat: 48.21g | Prot: 166.52g | Carb: 233.79g.
Breakfast: Prozis Whey Protéine & Oats Lemon Meringue Flavour, Activia Mix&Go (170g), Senseo Café Classique, Activia Activia sans Sucres Ajoutés Mangue Coco, Citron. Lunch: Senseo Café Classique, Prozis Whey Protéine & Oats Lemon Meringue Flavour, Activia Activia sans Sucres Ajoutés Mangue Coco, Bjorg Risotto Petits Pois et Graines de Courge, Prozis 100% Whey Hydro Isolate Prozis, Bjorg Flocons D'Avoine Complets Bio, Bjorg Croustillant 3 Noix, Prozis Glucomannan Konjac Fibre. more...
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2758 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours and 34 minutes, Sleeping - 7 hours, Resting - 14 hours and 26 minutes. more...
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gaining 7.7 lb a week
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