Weigh In record (no journal entry) for 15 October 2020
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209.0 lb
Lost so far: 62.2 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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1082 kcal
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Fat: 41.78g | Prot: 43.73g | Carb: 146.54g.
Breakfast: Беларусь Сыр Российский, Яблоко Зеленое, Помидоры, Гречка Отварная. Lunch: Яблоко Зеленое, Бондюэль Фасоль Белая Классическая, Гречка Отварная. Snacks/Other: Крутой Окер Семечки Тыквы, Помидоры. more...
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losing 10.8 lb a week
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