Weigh In record (no journal entry) for 15 October 2020
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148.2 lb
Lost so far: 59.3 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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1318 kcal
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Fat: 63.29g | Prot: 64.20g | Carb: 124.85g.
Breakfast: Простоквашино Масло Сливочное 82%, Данон Творог Мягкий 5%, Ясно Солнышко Геркулес, Белый Город Молоко 2,5%, Лента Банан. Dinner: Spainolli Оливки Черные без Косточек, Яйцо Куриное. Snacks/Other: Coffee Like Латте (300мл). more...
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losing 0.1 lb a week
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Лика Джачвлиани's weight history
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