Weigh In record (no journal entry) for 14 October 2020
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147.0 lb
Lost so far: 18.3 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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1351 kcal
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Fat: 71.51g | Prot: 82.13g | Carb: 97.60g.
Lunch: Quiabo Cozido, Copacol Peito de Frango Cozido Temperado. Snacks/Other: Burger King Whopper Jr., Burger King BK Cheddar Duplo. more...
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steady weight
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Ellen_manja's weight history
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