Weigh In record (no journal entry) for 14 October 2020
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208.8 lb
Lost so far: 53.5 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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1521 kcal
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Fat: 52.03g | Prot: 54.16g | Carb: 225.08g.
Breakfast: American Dream Nut Butter Birthday Cake Almond Butter, Granny Smith Apples, Kroger Fancy Shredded Mozzarella Cheese, Great Value Enriched White Bread. Lunch: Dannon Light & Fit Yogurt - Vanilla (6 oz), Lay's Sour Cream & Onion Potato Chips, Tombstone Triple Cheese Stix. Dinner: Equality Canned Green Beans, Healthy Choice Cafe Steamers Beef Merlot. Snacks/Other: Monster Beverage Monster Energy, Smoked Beef Sausage Stick, Kroger Snack Medleys. more...
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losing 1.0 lb a week
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