Weigh In record (no journal entry) for 14 October 2020
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147.7 lb
Lost so far: 6.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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885 kcal
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Fat: 39.81g | Prot: 61.12g | Carb: 69.28g.
Breakfast: 3 Corações Café Tradicional. Lunch: Batata no Forno (Casca Não Consumida), Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Tomates Cereja, Omelete ou Ovos Mexidos. Snacks/Other: Kefir de Leite. more...
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gaining 4.0 lb a week
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