Weigh In record (no journal entry) for 14 October 2020
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166.9 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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853 kcal
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Fat: 28.31g | Prot: 36.55g | Carb: 116.48g.
Breakfast: Ati Latte Iogurte Integral com Polpa de Fruta , Marilan Bolacha Maizena. Lunch: Pepino (Descascado), Kafta, Alface, Ati Latte Coalhada Parcialmente Desnatada Light, Tomates. Snacks/Other: Banana, Vigor Requeijão Cremoso Tradicional, Panco Bisnaguinha. more...
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losing 9.3 lb a week
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