Weigh In record (no journal entry) for 14 October 2020
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210.3 lb
Lost so far: 16.1 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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1078 kcal
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Fat: 73.42g | Prot: 73.10g | Carb: 31.62g.
Breakfast: Manteiga (com Sal), Quaker Farelo de Aveia, Queijo Minas, Ovo. Lunch: Sadia Mussarela, Melancia, Azeite de Oliva Extra-Virgem, Ovo. Dinner: Filé de Frango Grelhado, Ovo, Azeite de Oliva Extra-Virgem, Farinha de Amendoas. more...
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gaining 15.4 lb a week
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juliana.moreiraa's weight history
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