Weigh In record (no journal entry) for 14 October 2020
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235.0 lb
Lost so far: 51.6 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2020:
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1558 kcal
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Fat: 105.68g | Prot: 110.22g | Carb: 48.08g.
Breakfast: Café (Infusão). Lunch: Filé de Frango Grelhado, Ovo Frito, Tomates, Alface de Folha Verde, Banana, Queijo Meia Cura. Dinner: Tomates, Filé de Frango Grelhado, Ovo Frito, Banana, Salada de Folhas, Tirol Queijo Prato. Snacks/Other: Qualitá Nozes sem Casca, Queijo Meia Cura. more...
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3044 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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