Weigh In record (no journal entry) for 26 August 2013
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140.9 lb
Lost so far: 17.9 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2013:
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722 kcal
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Fat: 16.60g | Prot: 69.37g | Carb: 74.00g.
Breakfast: Requeijão Light, Pão Francês sem Miolo, Adoçante, Café. Lunch: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Lentilhas Cozidas, Arroz Branco (Longo, Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Beterrabas, Cenouras, Alface, Tomates. Dinner: Pão Light Iogurte, Cenoura e Mel, Blanquet de Peru Light, Alface, Carne do Peito de Frango (Assado, Cozido), Tomates. Snacks/Other: Maçãs, Ameixas, Adoçante, Café. more...
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2925 kcal
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Activities & Exercise:
Sleeping - 7 hours, Housework - 2 hours, Desk Work - 9 hours, Boxing - 1 hour, Resting - 2 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 3.1 lb a week
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