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Definitely not trusting the scales this morning. Will check again later and tomorrow. Just logging in the hope it’s right!
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196.6 lb
Lost so far: 14.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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827 kcal
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Fat: 34.86g | Prot: 41.81g | Carb: 91.06g.
Breakfast: Aldi Sweetener, Oatly Oat Milk, Coffee, Quorn Cocktail Sausages, Soft Boiled Egg. Lunch: Cypressa Mixed Nuts & Raisins , Banana. Dinner: Fried Onions, Fried Mushrooms, Oatly Oat Milk, Curry Powder , White Flour, Cabbage , Veggie Burgers . more...
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losing 6.9 lb a week
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