Weigh In record (no journal entry) for 14 October 2020
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139.6 lb
Lost so far: 2.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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262 kcal
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Fat: 3.37g | Prot: 10.39g | Carb: 50.60g.
Lunch: Кофе с Молоком, Грейпфрут. Dinner: Гороховый Суп. Snacks/Other: Ананас. more...
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losing 3.1 lb a week
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