Weigh In record (no journal entry) for 14 October 2020
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136.7 lb
Lost so far: 15.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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1496 kcal
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Fat: 57.68g | Prot: 60.55g | Carb: 181.92g.
Breakfast: Ikan Kembung, Tahu Goreng, Kecap Manis, Nasi Putih. Lunch: TPS Food Mie Kremezz, Gery Chocolatos, Bango Kecap Manis, Tahu Goreng, Ikan Kembung, Nasi Putih. Dinner: Seblak, Pizza Hut Meat Lovers. more...
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losing 2.6 lb a week
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silvina nuraudina's weight history
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