Weigh In record (no journal entry) for 13 October 2020
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130.1 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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1507 kcal
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Fat: 61.15g | Prot: 104.03g | Carb: 137.00g.
Breakfast: Max Titanium Top Whey 3W Baunilha, Camponesa Leite em Pó Integral, Açúcar, Qualy Margarina Cremosa, Maratá Café Solúvel, Coringa Cuscuz, Max Titanium Top Whey 3W Baunilha. Lunch: Pepino (com Casca), Azeite de Oliva Extra-Virgem, Sinhá Óleo de Girassol, Repolho Verde Cozido, Abóbora Cozida (de Abóbora Fresca), Feijão Preto Cozido, Peito de Frango Cru. Dinner: Feijão Preto Cozido, Mandubim Pasta de Amendoim Integral, Ovo (Inteiro). Snacks/Other: Max Titanium Top Whey 3W Chocolate. more...
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gaining 1.0 lb a week
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