Weigh In record (no journal entry) for 13 October 2020
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136.7 lb
Lost so far: 50.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2020:
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1621 kcal
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Fat: 91.22g | Prot: 67.30g | Carb: 137.57g.
Breakfast: Pizza de Calabresa. Lunch: Melancia, Limonada, Frango Grelhado, Caldo de Galinha. Dinner: Caldo de Mandioca, Vatapá, Fofura Salgadinho de Milho, Coxinha. more...
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1881 kcal
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Activities & Exercise:
Sitting - 1 hour, Shopping - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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