Weigh In record (no journal entry) for 14 October 2020
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152.3 lb
Lost so far: 2.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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1288 kcal
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Fat: 75.81g | Prot: 38.18g | Carb: 116.54g.
Breakfast: Telur, Tahu Goreng, Bimoli Minyak Goreng, Perkedel Kentang, Tumis Buncis, Ikan Wader, Pepaya Muda, Nasi Putih. Dinner: Putih Telur Matang, Ikan Wader, Sawi Putih, Perkedel Kentang, Nasi Putih. Snacks/Other: Kurma. more...
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gaining 0.3 lb a week
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ceriaputriutami's weight history
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